The heel is a very important part of your body. It is the first bone in your body that gets in contact with the ground when you are walking. The heel takes a lot of toll carrying the weight of heavy people and this can result in heel pain. The general heel pain will disappear after a good night’s rest. If you undergo long hours of walking or standing, the heel pain will start to resurface. This pain will be severe when you are getting out of the bed after some rest and will slowly subside as you start walking and moving.
Causes for the heel pain
The main issue that is related to the heel and the arch pain that you feel is long hours of standing or long hours of walk. This can also be due to wearing of improper footwear that does not offer the cushioning support for the heels. If you are doing high and intense levels of exercising or playing some sport, then you tend to get such heel pains. Some of other issues that lead to heel pain are:
Overweight and obesity.
Care for the heel pain
If you have been suffering from the heel pain symptoms for long, then it would take longer for the patient to get complete relief from the heel pain. A conservative care is more than sufficient to treat the heel pain. There are various types of treatments on offer for the heel pain. The main treatment is to reduce the stress and the impact on the heels, to stretch the triceps muscles and to get rid of the inflammation. It is found that podiatrist from Swan Podiatry and Orthotics is the best treatment for the heel pains and works very effectively.
How to reduce the impact on the heels?
The following are some of the ways you can reduce the impact on the heel so that the heel pain gets reduced.
It is important to avoid the impact activities on the heels like running, jogging or any other sports activities till the heel gets healed.
One of the best ways to reduce the heel pain is to reduce the overall body weight so that the heel does not have to bear more weight when you are standing or walking.
Using insoles or soft cushion pads or a soft heeled footwear will reduce the impact on the heels.
It is also a good option to find a podiatrist, arch supports and taping in order to reduce the impact on the heels.